Mexican Beef And Rice Casserole Recipe
Recipe By Savory Experiments
Mexican beef and rice casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love
4.9
16 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Beef And Rice Casserole Recipe
- 1/2 pound 90/10 ground beef
- 1/4 tablespoon Vegetable oil
- 3/4 tablespoon Taco seasoning
- 1/4 teaspoon Kosher salt
- 0.06 cup White onion , diced
- 0.06 cup White onion , diced
- 0.38 cup Low sodium chicken stock
- 1/4 cup Heaping jasmine rice
- 3.75 ounce Black beans , rinsed and drained
- 3.63 ounce 2 cans fire roasted diced tomatoes
- 1 ounce 2 cans green chiles
- 1/2 tablespoon Hot sauce
- 1/2 cup Frozen corn
- 1/2 cup Colby jack cheese , shreddd
Nutrition
value
value
936
calories per serving
48 g Fat67 g Protein58 g Carbs17 g FiberOther
Current Totals
- Fat48g
- Protein67g
- Carbs58g
- Fiber17g
MacroNutrients
- Carbs58g
- Protein67g
- Fiber17g
Fats
- Fat48g
Vitamins & Minerals
- Calcium167mg
- Iron11mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B62mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium177mg
- Manganese1mg
- Phosphorus709mg
- Selenium38mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments