Mexican Beef Pancakes Recipe
Recipe By Kitchen Nine
4.8
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Beef Pancakes Recipe
- 0.06 cup Plain flour
- 0.06 cup Self raising flour
- pinch Pinch bicarbonate of soda
- 1/4 teaspoon Cajun seasoning
- 0.13 teaspoon Ground hot paprika
- 0.06 cup Polenta
- 0.13 cup Milk
- 1/4 Egg, Lightly Beaten
- 0.06 Small lettuce, shredded
- 0.13 cup Sour cream
- 1/2 tablespoon Water
- 1/4 Medium Avocado, Chopped
- 1/4 Medium tomato, seeded, chopped
- 1/2 tablespoon Chopped Fresh Parsley
- As required Spicy beef
- 1/2 teaspoon Vegetable oil
- 1/4 Large onion, finely chopped
- 1/2 Cloves Garlic, Crushed
- 125 gram Minced beef
- 8.75 gram Packet taco seasoning mix
- 3/4 teaspoon Sambal Oelek
- 1/2 tablespoon Tomato paste
- 0.17 cup Water
Nutrition
value
value
374
calories per serving
25 g Fat30 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein30g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein30g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A860mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus334mg
- Selenium23mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine