31.25 gram 2 cans red kidney beans, drained, rinsed
1/4 Small red onion, chopped
1/2 tablespoon Fresh flat leaf parsley leaves
0.19 cup Chunky mild tomato salsa
1/4 tablespoon Olive oil
1/4 Medium avocado, halved, peeled
1/2 tablespoon Reduced fat sour cream
Nutrition value
431
calories per serving
24 g Fat33 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
24g
Protein
33g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
33g
Fiber
9g
Fats
Fat
24g
Vitamins & Minerals
Calcium
88mg
Iron
6mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
24mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment