Mexican Beef And Black Bean Burgers Recipe

Name: Mexican Beef And Black Bean Burgers Recipe
Total time: 65 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

These hearty mexican beef burgers are perfect for eating with your hands. Black beans and chilli sauce give the right amount of spice and you can follow it down with some hot chips

4.1

12 Rating -

Rate

Non Vegdiet

1hr 5minstotal

50minsPrep

15minsCook

1hr 5m.total

50m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Mexican Beef And Black Bean Burgers Recipe

100 gram Beef mince
70.83 gram Can black beans, drained, roughly mashed
0.33 Garlic Cloves, Crushed
0.33 tablespoon Hot chilli sauce
0.08 cup Fresh Breadcrumbs
0.33 Large red onions, sliced into thick rounds
0.17 Gem lettuce, leaves separated
0.33 Tomatoes, Sliced
1 Brioche buns, toasted, split
0.08 cup Fresh coriander sprigs
100 gram Frozen crinkle-cut fries, cooked, to serve
43.33 gram Jar chargrilled capsicum, drained
0.33 tablespoon Crme frache

Nutrition
value

332

calories per serving

16 g Fat25 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
25g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
25g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
90mg
Iron
5mg
Vitamin A
1240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
282mg
Selenium
17mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste