Ingredients for Mexican Beef & Beans With Cheesy Tortillas Recipe
1/2 teaspoon Olive oil
1/4 Brown onion, coarsely chopped
1/2 Garlic Cloves, Crushed
1/2 teaspoon Mexican chilli powder
125 gram Beef mince
100 gram 1 Can Diced Tomatoes
100 gram 1 can red kidney beans, rinsed, drained
31.25 milliliter Massel beef stock
1/4 tablespoon Tomato paste
2 Mini flour tortillas
10 gram Coarsely grated cheddar
Nutrition value
712
calories per serving
29 g Fat57 g Protein53 g Carbs21 g FiberOther
Current Totals
Fat
29g
Protein
57g
Carbs
53g
Fiber
21g
MacroNutrients
Carbs
53g
Protein
57g
Fiber
21g
Fats
Fat
29g
Vitamins & Minerals
Calcium
258mg
Iron
11mg
Vitamin A
1213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
373mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
1mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
813mg
Selenium
44mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment