Mexican Beef and Rice Casserole Recipe
Recipe By Cookr
A mexican beef and rice casserole recipe.
4.7
11 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Beef and Rice Casserole Recipe
- 1/2 pound Ground beef
- 1/2 tablespoon Taco seasoning
- 1/2 bunch Spinach, ends trimmed and roughly chopped
- 1/2 cup Frozen corn kernels
- 1/2 can Fire roasted diced tomatoes, can substitute with regular diced tomatoes
- 1/4 cup Salsa, store bought
- 1 cup Mexican 4 cheese blend, shredded
- 1/2 cup Long grain rice, uncooked
- 1 cup Chicken
- 1 tablespoon Fresh cilantro, chopped
Nutrition
value
value
1231
calories per serving
44 g Fat96 g Protein103 g Carbs14 g FiberOther
Current Totals
- Fat44g
- Protein96g
- Carbs103g
- Fiber14g
MacroNutrients
- Carbs103g
- Protein96g
- Fiber14g
Fats
- Fat44g
Vitamins & Minerals
- Calcium268mg
- Iron15mg
- Vitamin A3792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium286mg
- Manganese3mg
- Phosphorus863mg
- Selenium58mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr