Mexican Beef And Rice Casserole Recipe
Recipe By Jo Cooks
Mexican beef and rice casserole-an easy and delicious beef and rice casserole loaded with flavor and packed with some extra veggies.
4.7
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Beef And Rice Casserole Recipe
- 0.13 pound Ground Beef
- 0.13 tablespoon Taco Seasoning
- 0.13 bunch Spinach ends trimmed and roughly chopped
- 0.13 cup Frozen Corn Kernels
- 1.75 ounce Fire roasted diced tomatoes can substitute with regular diced tomatoes
- 0.06 cup Salsa store bought
- 1/4 cup Mexican 4 cheese blend shredded
- 0.13 cup Long Grain Rice Uncooked
- 1/4 cup Chicken Broth Low Sodium
- 1/4 tablespoon Fresh cilantro chopped
Nutrition
value
value
317
calories per serving
11 g Fat24 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein24g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A1397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks