Mexican Beef And Corn Skillet Peppers Recipe

Recipe By EatingWell

Sweet bell peppers are simmered to tenderness with ground beef, corn, and mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven.

4.2
15 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Mexican Beef And Corn Skillet Peppers
plan
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ingredients serve

Ingredients for Mexican Beef And Corn Skillet Peppers Recipe

  • As required Nonstick Cooking Spray
  • 3 ounce Extra Lean Ground Beef
  • 1/2 cup Frozen Corn Kernels
  • 1/4 can Diced tomatoes and green chilies, such as rotel, mild
  • 0.38 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 1/2 Large green sweet peppers, halved lengthwise, stems, seeds and membranes discarded
Nutrition
value
259
calories per serving
14 g Fat20 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell