Sweet bell peppers are simmered to tenderness with ground beef, corn, and mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven.
Ingredients for Mexican Beef And Corn Skillet Peppers Recipe
As required Nonstick Cooking Spray
3 ounce Extra Lean Ground Beef
1/2 cup Frozen Corn Kernels
1/4 can Diced tomatoes and green chilies, such as rotel, mild
0.38 teaspoon Ground Cumin
0.06 teaspoon Salt
1/2 Large green sweet peppers, halved lengthwise, stems, seeds and membranes discarded
Nutrition value
259
calories per serving
14 g Fat20 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
96mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment