Mexican Bean Toasties Recipe
Recipe By Taste
Give the kids a burst of energy with our mexican bean toasties.
4.2
26 Rating -
Rate
Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bean Toasties Recipe
- 2 Slices wholegrain bread
- 0.13 cup Refried Beans
- 0.13 Punnet grape tomatoes, halved
Nutrition
value
value
100
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium180mg
- Iron< 1mg
- Vitamin A169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus127mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste