Mexican Bean Stew Recipe

Recipe By Slurrp

Mexican Bean Stew is a hearty and flavorful dish that combines beans, vegetables, and spices. This stew is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of beans, tomatoes, onions, and spices creates a rich and savory flavor. Serve this stew with warm tortillas or rice for a complete and filling meal.

4.9
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mexican Bean Stew
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ingredients serve

Ingredients for Mexican Bean Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Oregano
  • 1/2 can Beans, Drained And Rinsed
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish
  • as needed Lime Wedges, For Serving

Directions: Mexican Bean Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions and garlic, and cook until onions are translucent.
  • STEP 2.Add the diced tomatoes, tomato paste, and spices to the pot. Stir well to combine.
  • STEP 3.Add the beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the stew has thickened and the flavors have melded together.
  • STEP 4.Serve the Mexican Bean Stew hot, garnished with fresh cilantro and a squeeze of lime juice.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • For extra flavor, you can add a diced bell pepper or jalapeno to the stew.
  • If you prefer a spicier stew, add some chili powder or cayenne pepper to taste.
  • Feel free to customize the toppings by adding avocado, sour cream, or shredded cheese.

Storage and Serving

  • Serve the Mexican Bean Stew hot, garnished with fresh cilantro and a squeeze of lime juice.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition
value
452
calories per serving
25 g Fat36 g Protein22 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    36g
  • Carbs
    22g
  • Fiber
    14g

MacroNutrients

  • Carbs
    22g
  • Protein
    36g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    15mg
  • Vitamin A
    1208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    359mg
  • Selenium
    20mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp