Mexican Bean Barley Soup Recipe
Recipe By Taste Of Home
Wonderfully warming, this soup is always on the menu for the retreats we host on our woodland farm. Everyone enjoys spooning up its yummy vegetable broth and hearty mix of beans and barley. When I really want to bring smiles, I serve a basketful of my homemade onion-herb bread with it.
4.2
26 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bean Barley Soup Recipe
- 0.29 Medium onions, chopped
- 0.43 Garlic cloves, minced
- 0.29 tablespoon Canola oil
- 0.14 Medium turnip, peeled and diced
- 0.14 Medium carrot, diced
- 0.29 tablespoon Finely chopped jalapeno pepper
- 0.21 teaspoon Ground Cumin
- 0.07 teaspoon Ground coriander
- 0.43 can Vegetable Broth
- 0.29 cup Cooked barley
- 0.14 can Pinto beans, rinsed and drained
- 0.29 teaspoon Lemon juice
Nutrition
value
value
245
calories per serving
4 g Fat8 g Protein42 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs42g
- Fiber11g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese2mg
- Phosphorus126mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home