Ingredients for Mexican Bean And Sausage Soup Recipe
1/4 tablespoon Sunflower oil
87.50 gram Smoked pork sausage, sliced
1/4 Onion, peeled and finely chopped
1/4 Garlic clove, peeled and crushed
1/2 Large carrots, peeled and diced
1/2 Potatoes, peeled and diced
1/4 tablespoon Hot chilli powder
150 milliliter Hot vegetable stock
100 gram Can Cannellini Beans, Drained And Rinsed
49.50 gram Can sweetcorn, drained
1/4 Green pepper, deseeded and chopped
As required Salt and freshly ground black pepper
Nutrition value
240
calories per serving
11 g Fat7 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
1323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment