Ingredients for Mexican Barbecue Beef Salad With Lime Dressing Recipe
1 Corn cobs, husks and silks removed
250 gram Pkt coles australian tri colour capsicum pack, seeded, cut into strips
As required Olive Oil Spray
1.50 Coles australian beef porterhouse steaks
1/2 tablespoon Mexican seasoning
1 Coles bakery white soft wraps, cut into wedges
200 gram Can black beans, rinsed, drained
1/2 Oak lettuce, leaves separated
100 gram Perino tomatoes
1 tablespoon Lime juice
1/2 tablespoon Extra virgin olive oil
1/2 teaspoon Ground Cumin
Nutrition value
134
calories per serving
9 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
1727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
341mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment