Ingredients for Jalapeño Cheddar Chicken, Bacon, Avocado Waffle Sandwiches Recipe
0.22 cup Bobs red mill 1:1 gluten free baking flour
0.13 tablespoon Baking powder
0.06 teaspoon Salt
0.38 Eggs Lightly Beaten
0.19 cup Unsweetened almond milk
0.03 cup Grapeseed oil
1/2 Slices bacon cooked
1/4 Jalapeos seeded and chopped
0.13 cup Sharp Cheddar Cheese Grated
3/4 ounce Plain greek yogurt
0.38 tablespoon Chili peppers adobo sauce chopped plus1 adobo sauce
0.13 Zest of lime
0.13 tablespoon Lime juice
As required Salt
As required Gluten free pan fried chicken
1/4-0.38 Avocados mashed
1/4 Large heirloom tomatoes sliced
Nutrition value
353
calories per serving
30 g Fat14 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
14g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
276mg
Iron
2mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment