Ingredients for Mexican Tortilla Casseroles Recipe
As required Nonstick spray coating
1.50 inch 6 corn tortillas, each cut into 6 wedges
1/2 cup Cubed cooked chicken
1/4 cup Loose pack frozen whole kernel corn
4 ounce 1 jar salsa verde
3/4 tablespoon Light dairy sour cream
3/4 tablespoon Snipped fresh cilantro
1/4 tablespoon All purpose flour
1/4 cup Crumbled mexican chihuahua or farmer cheese
As required Light dairy sour cream
As required Snipped fresh cilantro
As required Chopped tomato
As required Jalapeno pepper, thinly sliced
Nutrition value
238
calories per serving
13 g Fat17 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment