If you like taco salad, you'll love this layered tuna dish Use the red pepper sauce to spice it up, then top it with sour cream, sliced ripe olives and chopped tomato if desired.
1/5 can Whole kernel corn with red and green peppers
1/5 Package tuna helpertm cheesy pasta
0.60 cup Hot water
1/5 cup Milk or 1 package frozen cut green beans
0.60 tablespoon Margarine or butter
1.80-2 drop Red pepper sauce, if desired
As required Tortilla chips
Nutrition value
108
calories per serving
7 g Fat6 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
4g
Fiber
0g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
64mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
11mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment