Mexi Shells Recipe

Name: Mexi Shells Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By Betty Crocker

Make an easy pasta dish pepped up with salsa, beans, chiles and cheese.

4.4

10 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Mexi Shells Recipe

3 Uncooked jumbo pasta shells
0.13 pound Lean ground beef
0.17 Small onion, chopped
0.17 tablespoon Chopped fresh cilantro
0.17 teaspoon Ground cumin
0.17 can Old el pasotm chopped green chiles, drained
0.17 can Chili beans in sauce, undrained
0.33 Jars old el pasotm thick 'n chunky salsa
0.17 cup Shredded monterey jack cheese

Nutrition
value

136

calories per serving

9 g Fat13 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
13g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker