Mexi Meatloaf Mug Recipe
Recipe By Hy-Vee
A hearty meal is just a few ingredients and a microwave away Use a 12-oz. Mug to make this meatloaf for one.
4.3
17 Rating -
Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexi Meatloaf Mug Recipe
- 1 tablespoon 0. 5 plus . hy vee frozen corn
- 2 tablespoon Hy vee quick cooking oats
- 2 tablespoon Hy vee 2% reduced fat milk
- 2 tablespoon Hy vee picante sauce
- 1 teaspoon Hy vee taco seasoning mix
- 4 ounce 90% lean ground beef
Nutrition
value
value
298
calories per serving
19 g Fat25 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein25g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee