Methiya Dal Recipe
Recipe By Bawarchi
Methiya dal is a delicious Indian recipe served as a Side-Dish.
4.3
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methiya Dal Recipe
- 0.19 cup tuvar dal, cooked in 2 cups water
- 1/4 teaspoon chilli powder
- 1 cocum
- 0.19 teaspoon fenugreek seeds, pounded coarsely
- 0.08 cup Jaggery
- 1/4 teaspoon garam masala
- 0.13 cup kopra, lightly browned
- 1/4 teaspoon cumin seeds, ground
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon mustard seeds
- 1/2 cup coriander leaves, chopped
- 3/4 tablespoon Oil
- As required Salt
Nutrition
value
value
290
calories per serving
12 g Fat11 g Protein34 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs34g
- Fiber8g
MacroNutrients
- Carbs34g
- Protein11g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A2920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus191mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi