Methiya Dal Recipe

Recipe By Bawarchi

Methiya dal is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Methiya Dal
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ingredients serve

Ingredients for Methiya Dal Recipe

  • 0.19 cup tuvar dal, cooked in 2 cups water
  • 1/4 teaspoon chilli powder
  • 1 cocum
  • 0.19 teaspoon fenugreek seeds, pounded coarsely
  • 0.08 cup Jaggery
  • 1/4 teaspoon garam masala
  • 0.13 cup kopra, lightly browned
  • 1/4 teaspoon cumin seeds, ground
  • 0.13 teaspoon turmeric powder
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon mustard seeds
  • 1/2 cup coriander leaves, chopped
  • 3/4 tablespoon Oil
  • As required Salt
Nutrition
value
290
calories per serving
12 g Fat11 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    6mg
  • Vitamin A
    2920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    191mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi