Ingredients for Methidana (fenugreek seeds) ki sabji Recipe
1 cup Fenugreek seeds
1 Raw mango big
1 teaspoon Oil
1/2 teaspoon cumin seeds
As required Salt
1 teaspoon Dhaniya powder
1/2 teaspoon Red chilly powder
1/4 teaspoon Turmeric
Nutrition value
18
calories per serving
1 g Fat1 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
2344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment