Ingredients for Methi Thepla (Round The Year Comfort Food) Recipe
1/4 cup methi leaves washed and chopped
1.38 cup Wheat flour
0.13 cup besan
1/4 tablespoon Fresh green garlic crushed
0.13 tablespoon ginger grated
0.38 teaspoon coriander powder
1/4 teaspoon chilli powder
0.13 teaspoon Turmeric
As required Salt
1/4 teaspoon Ajwain
1/4 tablespoon Sesame seeds roasted
1/2 tablespoon curd
1/2 tablespoon Oil
As required oil for shallow frying
Nutrition value
903
calories per serving
12 g Fat28 g Protein168 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
28g
Carbs
168g
Fiber
11g
MacroNutrients
Carbs
168g
Protein
28g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
222mg
Iron
8mg
Vitamin A
3535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
336mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment