Methi Tadka Dal Recipe

Name: Methi Tadka Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Methi Tadka Dal is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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15m.total

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Ingredients for Methi Tadka Dal Recipe

62.50 gram tur dal
0.13 teaspoon methi seeds
1/2 teaspoon chopped, coriander leaves
2 red chilli
1/4 teaspoon Jeera
2 pepper corn
1/4 small onion, chopped
1/2 teaspoon 1 tbsp oil
1/4 teaspoon thick tamarind paste
0.13 teaspoon mustard seeds
2.50 curry leaves
1/4 pinch Haldi
1/4 pinch hing
As required Salt

Nutrition
value

244

calories per serving

3 g Fat15 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
15g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi