Methi sprouts and mango pickle (thokku) Recipe

Name: Methi Sprouts And Mango Pickle (thokku) Recipe
Total time: 15 min
Yield: 10
Cuisine: Tamil

Recipe By Better Butter

Addition of fenugreek seed sprouts makes this thokku more amazing in taste, it has a very compelling aroma even as you start sauteing sprouts and grated raw mangoes.

4.5

13 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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ingredients serves

serves10

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Ingredients for Methi sprouts and mango pickle (thokku) Recipe

3 cup Washed, peeled and finely grated raw mangoes
3/4 cup Fenugreek seed sprouts / methi dana sprouts
1/2 cup Sesame oil
As required Crystal salt
pinch Big asafoetida powder
1 teaspoon Mustard seeds
pinch turmeric powder
5 As required tbsp chilli powder

Nutrition
value

118

calories per serving

6 g Fat6 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
234mg
Iron
3mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter