Methi Sambar Recipe
Recipe By Bawarchi
Methi Sambar is a delicious Indian recipe served as a Curries.
3.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Sambar Recipe
- 1/4 lemon size tamarind
- 1/4 cup methi leaves
- 1/4 cup baby onions
- As required Salt
- 1/4 pinch Turmeric
- As required Coriander leaves, a few
- 1/4 pinch Asafetida
- 0.13 cup tur dal
- As required For grinding
- 2 red chillies
- 3/4 teaspoon coriander seeds
- 3/4 teaspoon channa dal
- 1/2 teaspoon Oil
- As required For seasoning
- 1/4 teaspoon mustard seeds
- As required Curry leaves, a few
- 1/4 teaspoon Oil
Nutrition
value
value
153
calories per serving
4 g Fat8 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium139mg
- Iron4mg
- Vitamin A3650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi