Current Totals
Fat
16g
Protein
34g
Carbs
252g
Fiber
30g
MacroNutrients
Carbs
252g
Protein
34g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
807mg
Iron
31mg
Vitamin A
21870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
168mg
Vitamin E
2mg
Copper
1mcg
Magnesium
431mg
Manganese
10mg
Phosphorus
642mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment