Methi Rice Recipe
Recipe By Indian Healthy Recipes
A quick methi leaves recipe made with rice, fenugreek leaves, green peas and basic spices. This simple and healthy dish is great for lunch box either to school or to office. Instructions included for stovetop and instant pot.
4.8
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Rice Recipe
- 1/2 cup Rice uncooked rice
- 1/2 tablespoon Oil or as needed
- 1/2-1 Garlic cloves chopped finely
- 1/4 teaspoon Cumin seeds
- 1/2-1 Green chili slit
- 1/4 cup Green Peas
- 1.38 cup Methi leaves
- 0.13-1/4 teaspoon Garam masala or any spice powder
- 0.06 teaspoon Turmeric as needed
- As required Salt as needed
Nutrition
value
value
534
calories per serving
11 g Fat18 g Protein88 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs88g
- Fiber16g
MacroNutrients
- Carbs88g
- Protein18g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium615mg
- Iron18mg
- Vitamin A19118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C139mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium226mg
- Manganese4mg
- Phosphorus293mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes