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Methi Rice Recipe

Recipe By deepanjalidas960

I am presenting one pot methi pulao recipe, where long grained deradun basmati rice is cooked with fresh & sauted methi leaves & spice powders. #rice

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25minstotal
25m.total
Methi Rice
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Ingredients for Methi Rice Recipe

  • 1/2 cup Long grained basmati rice
  • 1/4 Tbsp tbso refined oil
  • 1/2 g arlic pods chopped finely
  • 0.13 tsp Cumin seeds
  • 3/4 g reen cardsmom pods
  • 1/2 g reen chillies slitted
  • 0.13 cup Frozen peas
  • 1/2 cups Methi leaves
  • 0.06 tsp Garam masala powder
  • 0.03 tsp Turmeric powder
  • to taste Salt
  • 1/4 tbsp Lemon juice

Directions: Methi Rice Recipe

  • STEP 1.Wash & soak rice for about 30 mints.Bring 4 cups of water to a boil & add the rice.
  • STEP 2.Cooked until the rice is done to a grainy texture & not mushy .
  • STEP 3.Transfer it to another strainer to cool completely.
  • STEP 4.Pour oil into a wok or kadai.Add cumin, green chillies, green cardamom & chopped garlics.
  • STEP 5.Saute garlic until nice aroma comes out ,add green peas & chopped methi leaves wilt off.
    step-image
  • STEP 6.I prefer not to over fry & like to cook it uncovered ,so they retain the flavours ,colours & nutrients.
    step-image
  • STEP 7.Add the rice, sprinkle salt, garam masala powder & mix everything well(use scoop & lift method).Add some lemon juice .
    step-image
  • STEP 8.Serve the healthy ,delicious methi rice with papad & raita.Enjoy.
    step-image
Nutrition
value
431
calories per serving
5 g Fat12 g Protein83 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    83g
  • Fiber
    8g

MacroNutrients

  • Carbs
    83g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    5mg
  • Vitamin A
    6958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By deepanjalidas960