1/4 cup Fresh fenugreek leaves cleaned and stems removed
1/4 cup Basmati rice soaked for 15 minutes and drained
Nutrition value
242
calories per serving
2 g Fat8 g Protein49 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
8g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
4118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
5mg
Phosphorus
108mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment