Ingredients for Methi Pulao With Fry Aloo Bhindi Recipe
bunch Half methi leaves
1 medium potatoes cut in dice shape
kilogram bhindi half
0.33 chopped tomato
As required Half carrot chopped
1 cup Rice
As required ginger garlic green chilli paste
As required Salt Red pepper mixed spices
As required Cooking Oil
Nutrition value
823
calories per serving
4 g Fat17 g Protein176 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
176g
Fiber
8g
MacroNutrients
Carbs
176g
Protein
17g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
48mg
Iron
10mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
369mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment