Methi Pulao Recipe

Recipe By Slurrp

Methi Pulao is a flavorful and nutritious rice dish made with fenugreek leaves, basmati rice, and aromatic spices. It is a one-pot meal that is easy to prepare and perfect for a quick lunch or dinner. The earthy taste of methi leaves combined with the fragrant spices makes this pulao a delicious and healthy option.

4.9
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Methi Pulao
plan
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ingredients serve

Ingredients for Methi Pulao Recipe

  • 1/2 cup Basmati Rice
  • 1 cup Chopped Methi Leaves
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1.25 Ves
  • 1/2 inch Cinnamon Stick
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1 cup Water
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnishing
  • as per your need Oil For Cooking

Directions: Methi Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak basmati rice for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, cloves, and cinnamon.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add chopped methi leaves, turmeric powder, and cook for a few minutes.
  • STEP 5.Add soaked rice, water, salt, and cook until the rice is cooked and fluffy.
  • STEP 6.Garnish with coriander leaves and serve hot with raita or curry.

Cooking Tips

  • Make sure to wash the methi leaves thoroughly to remove any dirt or impurities.
  • Soaking the rice helps in achieving a fluffy texture.
  • You can add vegetables like carrots, peas, or bell peppers for added nutrition and flavor.

Storage and Serving

  • Methi Pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on a stovetop before serving.
  • Serve Methi Pulao with mint raita or any curry of your choice.
Nutrition
value
1368
calories per serving
91 g Fat25 g Protein114 g Carbs41 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    25g
  • Carbs
    114g
  • Fiber
    41g

MacroNutrients

  • Carbs
    114g
  • Protein
    25g
  • Fiber
    41g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    449mg
  • Iron
    14mg
  • Vitamin A
    7550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    263mg
  • Manganese
    11mg
  • Phosphorus
    336mg
  • Selenium
    8mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp