Methi Pulao Recipe

Recipe By Slurrp

Methi Pulao is a flavorful and nutritious rice dish made with fenugreek leaves, basmati rice, and aromatic spices. It is a popular vegetarian dish in Indian cuisine and can be enjoyed on its own or with raita or yogurt. The combination of fenugreek leaves and spices gives this pulao a unique and delicious taste.

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Ingredients for Methi Pulao Recipe

  • 1/4 cup Basmati Rice
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 Onion, Thinly Sliced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 cup Water
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Methi Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak basmati rice for 30 minutes.
  • STEP 2.Heat oil in a pan and sauté cumin seeds, onions, and ginger-garlic paste.
  • STEP 3.Add fenugreek leaves, spices, and rice. Cook for a few minutes.
  • STEP 4.Add water, salt, and lemon juice. Cover and cook until the rice is done.
  • STEP 5.Fluff the rice with a fork and serve hot with raita or yogurt.

Cooking Tips

  • Use fresh fenugreek leaves for the best flavor.
  • You can add vegetables like peas or carrots for added nutrition.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftover Methi Pulao can be stored in the refrigerator for 2-3 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with raita or yogurt for a complete meal.
Nutrition
value
399
calories per serving
11 g Fat17 g Protein53 g Carbs29 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    53g
  • Fiber
    29g

MacroNutrients

  • Carbs
    53g
  • Protein
    17g
  • Fiber
    29g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    7mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    7mg
  • Phosphorus
    262mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp