STEP 1.Take a bowl. Add flour and methi amd mix well
STEP 2.Add spices and water and knead a soft dough.
STEP 3.Take some portion and make Parantha.
STEP 4.Heat a tawa. Add Parantha on it.
STEP 5.After 1 min, flip off.
STEP 6.Crisp on both sides.
STEP 7.Its ready. Serve with curd.
Nutrition value
26
calories per serving
< 1 g Fat3 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
206mg
Iron
4mg
Vitamin A
6934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment