Methi potol Recipe
Recipe By Better Butter
Pointed gourd/potol/parwal cooked with methi leaves.
3.9
25 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi potol Recipe
- 125 gram Pointed gourd
- 1/4 cup methi leaves chopped
- 1 teaspoon coriander leaves chopped
- 1/2 chopped onion
- 1/2 teaspoon Crushed ginger+ garlic
- 1/2 tomato chopped
- 1 tablespoon Ghee
- 1/4 teaspoon Salt
- 1/4 cumin seeds tso
- 1 Bay Leaves
- 1.50 Cardamom
- 1.50 Cloves
- 1/4 inch Cinnamon Stick
- 1/4 cup Water
Nutrition
value
value
140
calories per serving
3 g Fat7 g Protein21 g Carbs19 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs21g
- Fiber19g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber19g
Fats
- Fat3g
Vitamins & Minerals
- Calcium322mg
- Iron8mg
- Vitamin A4856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium186mg
- Manganese10mg
- Phosphorus131mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter