Methi paratha and dum aloo Recipe

Name: Methi Paratha And Dum Aloo Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Traditional north indian breakfast served specially during winter.

4.4

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Methi paratha and dum aloo Recipe

1/2 cup Whole Wheat Flour
As required Salt
As required Oil
1/4 teaspoon Carom seeds or ajwain
1/4 bunch methi leaves
As required Green chillies
1/2 teaspoon Chopped garlic
1.25-1.50 Boiled potatoes
3/4 Chopped onion big size
1/2 teaspoon ginger garlic paste
1/4 teaspoon cumin seeds
As required Bay leaf
As required Slit green chilies
As required Red chilli powder
As required turmeric powder
As required Fresh coriander leaves
As required ghee or clarified butter
As required mustard oil
As required Garam masala powder

Nutrition
value

446

calories per serving

2 g Fat16 g Protein88 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
88g
Fiber
15g

MacroNutrients

Carbs
88g
Protein
16g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
249mg
Iron
10mg
Vitamin A
6558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
234mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter