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Methi parantha Recipe

Recipe By Sonia Khera
Winter special #DSM
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15minstotal
15m.total
Methi parantha
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ingredients serves

serves2
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Ingredients for Methi parantha Recipe

  • 2 cups Wheat flour
  • 1 cup methi leaves / fenugreek leaves (finely chopped)
  • 1/4 cup curd / yogurt (fresh / sour)
  • 1/2 tsp Turmeric
  • 14 tsp Ginger paste
  • 2 tsp Oil
  • 1/2 tsp Carom seeds
  • 1/4 tsp Cumin powder
  • to taste Salt to taste
  • 1/2 tsp Kashmiri red chili
  • as required water (to knead dough)
  • 5 tsp oil / ghee (for roasting)

Directions: Methi Parantha Recipe

  • STEP 1.Firstly, in large mixing bowl take wheat flour and chopped methi leaves.
  • STEP 2.also add ¼ cup of curd. curd helps to remove the bitterness of methi leaves.
  • STEP 3.Additionally, add spices and salt to taste.furthermore, add 2 tsp of oil and combine well.
  • STEP 4.additionally, add some water and knead the dough.
  • STEP 5.cover with moist cloth and rest for 30 minutes.
  • STEP 6.Now on a hot tawa place the rolled paratha and cook for a minute.
  • STEP 7.Now pinch a medium sized ball dough, roll and flatten it.
  • STEP 8.also dust with some wheat flour.roll to 5 inches using rolling pin.additionally, grease with ghee or oil
  • STEP 9.bundle it up and flatten to ball.further roll it in a thick circle like paratha.
  • STEP 10.Furthermore, when the base is partly cooked, flip the methi paratha.also brush oil / ghee and press slightly.finally, serve methi paratha with raita and pickle.
Nutrition
value
740
calories per serving
18 g Fat20 g Protein122 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    20g
  • Carbs
    122g
  • Fiber
    10g

MacroNutrients

  • Carbs
    122g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    9mg
  • Vitamin A
    6982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    3mg
  • Phosphorus
    238mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonia Khera