Ingredients for Methi paneer with macroni 1stpost gravyandcurry Recipe
1 cup methi
1 tomatos big
piece ginger small
4 garlic cloves
1 Green chilly
12.50 gram Macroni
12.50 gram Peas
12.50 gram Paneer
10 gram Corn
1/2 tablespoon malai or fresh cream
As required Salt
As required Red chilly powder
As required coriander Powder
1/2 teaspoon Oil
Nutrition value
206
calories per serving
10 g Fat12 g Protein15 g Carbs16 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
16g
Fats
Fat
10g
Vitamins & Minerals
Calcium
584mg
Iron
11mg
Vitamin A
15255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
9mg
Phosphorus
184mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment