Methi Paneer Recipe

Recipe By Tarla Dalal

Every household has its own recipe of methi aloo, however here's a great mughlai recipe that uses paneer along with fenugreek leaves. Methi paneer can be given more flavour by adding some kasuri methi. Milk and sugar are used to balance the bitterness of the methi. All in all a completely lip smacking preparation which goes well with rotis.

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15minstotal
15m.total
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ingredients serves

Ingredients for Methi Paneer Recipe

  • 2 tablespoon Ghee
  • 2 teaspoon Fenugreek seeds
  • 1 teaspoon Cumin seeds
  • 2 teaspoon Ginger-garlic paste
  • 4 tablespoon Boiled onion paste
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Chilli Powder
  • As required Salt
  • 3/4 cup Chopped fenugreek
  • 4 tablespoon Fresh thick curds, whisked
  • 1/2 cup Milk
  • 1/4 teaspoon Sugar
Nutrition
value
70
calories per serving
3 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    3mg
  • Vitamin A
    2940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal