Methi-Palak Thepla Recipe

Recipe By Slurrp

Methi-Palak Thepla is a nutritious and flavorful Indian flatbread made with whole wheat flour, fenugreek leaves, spinach, and spices. It is a popular Gujarati dish that can be enjoyed for breakfast, lunch, or dinner. The theplas are soft, yet slightly crispy, and have a delicious blend of flavors from the fenugreek leaves and spinach. They can be served with yogurt, pickle, or any curry of your choice.

4.2
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Methi-Palak Thepla
plan
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ingredients serve

Ingredients for Methi-Palak Thepla Recipe

  • 0.67 cup Whole Wheat Flour
  • 0.33 cup Fenugreek Leaves, Chopped
  • 0.33 cup Spinach, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Water For Kneading
  • as required Ghee For Cooking

Directions: Methi-palak Thepla Recipe

Cooking Directions

  • STEP 1.In a bowl, mix whole wheat flour, fenugreek leaves, spinach, ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 2.Add water gradually and knead into a soft dough. Let it rest for 15-20 minutes.
  • STEP 3.Divide the dough into small balls and roll them into thin circles. Cook the theplas on a hot griddle until golden brown on both sides.

Cooking Tips

  • You can add other vegetables like grated carrots or grated bottle gourd for variation.
  • Serve the Methi-Palak Theplas with a dollop of ghee for added flavor.
  • These theplas can be stored in an airtight container for up to 2 days.

Storage and Serving

  • Store the Methi-Palak Theplas in an airtight container at room temperature for up to 2 days.
  • Serve them with yogurt, pickle, or any curry of your choice.
Nutrition
value
630
calories per serving
4 g Fat19 g Protein128 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    128g
  • Fiber
    8g

MacroNutrients

  • Carbs
    128g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    5mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    5mg
  • Phosphorus
    220mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp