Methi Palak Paratha Recipe

Recipe By Slurrp

Methi Palak Paratha is a healthy and flavorful Indian bread made with whole wheat flour, fenugreek leaves, and spinach. It is a nutritious and delicious option for breakfast or lunch. The combination of the earthy flavors of fenugreek and spinach adds a unique taste to the paratha. Serve it with yogurt, pickle, or any curry for a complete meal.

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20minsPrep
20minsCook
20m.Prep
20m.Cook
Methi Palak Paratha
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Ingredients for Methi Palak Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Chopped Fenugreek Leaves
  • 1/4 cup Chopped Spinach
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Ghee Or Oil For Cooking

Directions: Methi Palak Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix whole wheat flour, chopped fenugreek leaves, spinach, and spices.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Cook the parathas on a hot griddle with ghee or oil until golden brown on both sides.

Cooking Tips

  • You can add grated paneer or cheese to the dough for added richness.
  • Make sure to squeeze out any excess water from the fenugreek leaves and spinach to prevent the dough from becoming too wet.
  • Serve the parathas hot with a dollop of ghee or butter for extra flavor.

Storage and Serving

  • Methi palak parathas are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a hot griddle or in a microwave before serving.
Nutrition
value
419
calories per serving
3 g Fat17 g Protein78 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    78g
  • Fiber
    15g

MacroNutrients

  • Carbs
    78g
  • Protein
    17g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    13mg
  • Vitamin A
    9831mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    305mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    260mg
  • Manganese
    3mg
  • Phosphorus
    219mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp