Methi Mutter Pasanda Recipe
Recipe By Tarla Dalal
This recipe is an all time favourite. Pured cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans.
4.8
15 Rating -
Rate
Vegdiet
32minstotal
32m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Mutter Pasanda Recipe
- 1/4 cup Finely chopped fenugreek leaves
- 1/4 cup Boiled green peas
- 0.06 cup Low-fat curds
- 0.06 cup Low-fat milk, 99.7% fat-free
- 0.13 teaspoon Besan
- 1/4 teaspoon Oil
- 0.06 teaspoon Cumin seeds
- 0.13 teaspoon Dried fenugreek leaves
- 0.06 teaspoon Garam Masala
- As required Salt
- 0.31 cup Sliced onions
- 0.06 cup Finely chopped cauliflower
- 1/4 teaspoon Sliced ginger
- 1/2 teaspoon Chopped green chillies
- 1/2 teaspoon Chopped garlic
- 1/4 stick Cinnamon
- 1/4 Clove
Nutrition
value
value
266
calories per serving
4 g Fat14 g Protein49 g Carbs22 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs49g
- Fiber22g
MacroNutrients
- Carbs49g
- Protein14g
- Fiber22g
Fats
- Fat4g
Vitamins & Minerals
- Calcium552mg
- Iron6mg
- Vitamin A3573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese6mg
- Phosphorus245mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal