Methi Mutter Malai Recipe

Recipe By Tarla Dalal

Methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar | with 35 amazing images. Think punjabi main course, and this is one of the first dishes that comes to your mind Methi mutter malai is a please-all dish. Right from kids to elders, everyone loves the creaminess and pleasant flavour of this fenugreek green peas curry. The methi malai matar gravy has a mildly-sweet taste, which is complemented well by the addictive taste of fenugreek leaves. The freshly-ground spice mix gives the methi mutter malai a strong flavour and lingering aroma, while the wise use of poppy seeds and cashews gives it a lusciously creamy mouth-feel. Fenugreek leaves and green peas together give you ample iron in restaurant style methi mutter malai, so this is a good way of topping up on the nutrient, especially for those who are normally fussy about eating green leafy veggies. Have your restaurant style methi malai matar with some punjabi rotis and parathas like lachha paratha or aloo kulcha. Enjoy how to make methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar with detailed step by step photos below.

4.7
15 Rating -
Rate
30minstotal
30m.total
Methi Mutter Malai
plan
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ingredients serve

Ingredients for Methi Mutter Malai Recipe

  • 1/2 cup Chopped fenugreek leaves
  • 0.19 cup Boiled green peas
  • As required Salt
  • 3/4 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 cup Finely chopped onions
  • 0.13 cup Fresh tomato pulp
  • 0.31 cup Milk
  • 0.13 teaspoon Sugar
  • 1/2 tablespoon Fresh cream
  • 0.06 cup Roughly chopped onions
  • 1/2 Green chillies, roughly chopped
  • 6.25 piece Mm ginger
  • 3/4 Garlic Cloves
  • 1/4 tablespoon Broken cashewnuts
  • 1/2 teaspoon Poppy seeds
  • 6.25 piece Mm cinnamon
  • 1 Cloves
  • 1/2 Cardamoms
  • 1 Black peppercorns
Nutrition
value
440
calories per serving
21 g Fat13 g Protein63 g Carbs39 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    63g
  • Fiber
    39g

MacroNutrients

  • Carbs
    63g
  • Protein
    13g
  • Fiber
    39g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    930mg
  • Iron
    12mg
  • Vitamin A
    7189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    16mg
  • Phosphorus
    233mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal