Methi Mutter Recipe

Name: Methi Mutter Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Methi Mutter is a delicious Indian recipe served as a Side-Dish.

4.2

18 Rating -

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15minstotal

15m.total

plan

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Ingredients for Methi Mutter Recipe

1/2 cup fresh green peas, peeled
1/4 cup fenugreek leaves, chopped
1/4 cup onion, chopped
0.13 cup coconut, grated
1/4 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon tamarind paste
1/2 cm cinnamon
1/2 Cloves
1/2 teaspoon jaggery powder
1/2 tablespoon Oil
As required Salt

Nutrition
value

245

calories per serving

15 g Fat9 g Protein18 g Carbs14 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
18g
Fiber
14g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
14g

Fats

Fat
15g

Vitamins & Minerals

Calcium
197mg
Iron
5mg
Vitamin A
3866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
4mg
Phosphorus
94mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi