Methi muthiya in appe pan Recipe

Recipe By Slurrp

Methi muthiya is a popular Gujarati snack made with fenugreek leaves, gram flour, and spices. Traditionally, muthiyas are deep-fried, but this recipe uses an appe pan to make them healthier. The muthiyas are soft on the inside and crispy on the outside, with a delicious blend of flavors. They can be enjoyed as a snack or served as a side dish with a meal. This recipe is easy to make and a great way to incorporate fenugreek leaves into your diet.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Methi muthiya in appe pan
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Ingredients for Methi muthiya in appe pan Recipe

  • 0.33 cup Fenugreek Leaves, Finely Chopped
  • 0.33 cup Gram Flour
  • 0.17 cup Wheat Flour
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Baking Soda
  • 0.67 tablespoon Yogurt
  • 0.67 tablespoon Oil
  • As required Salt To Taste

Directions: Methi Muthiya In Appe Pan Recipe

Cooking Directions

  • STEP 1.In a bowl, combine fenugreek leaves, gram flour, wheat flour, and spices.
  • STEP 2.Add yogurt and oil to the mixture and knead it into a soft dough.
  • STEP 3.Divide the dough into small portions and shape them into cylindrical muthiyas.
  • STEP 4.Heat an appe pan and place the muthiyas in the cavities.
  • STEP 5.Cook the muthiyas on low heat, turning them occasionally, until they turn golden brown.
  • STEP 6.Remove the muthiyas from the pan and serve hot with chutney or sauce.

Cooking Tips

  • You can add grated vegetables like carrots or bottle gourd to the dough for extra nutrition.
  • Make sure to cook the muthiyas on low heat to ensure they are cooked evenly.
  • You can also steam the muthiyas instead of using an appe pan.

Storage and Serving

  • Store the leftover muthiyas in an airtight container in the refrigerator for up to 3 days.
  • Reheat the muthiyas in a pan or microwave before serving.
  • Serve the methi muthiyas as a snack or as a side dish with a meal.
Nutrition
value
256
calories per serving
4 g Fat15 g Protein38 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    9g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    4663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp