Current Totals
Fat
6g
Protein
20g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
20g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
8mg
Vitamin A
6936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
384mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
280mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment