Methi Mushroom Fry Recipe

Recipe By Slurrp

Methi Mushroom Fry is a delicious and healthy Indian dish made with fresh fenugreek leaves and mushrooms. The combination of earthy mushrooms and slightly bitter fenugreek leaves creates a unique and flavorful dish. This stir-fry is packed with nutrients and can be enjoyed as a side dish or a main course. It is easy to make and can be served with rice or roti.

4.2
23 Rating -
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15minstotal
15m.total
Methi Mushroom Fry
plan
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ingredients serve

Ingredients for Methi Mushroom Fry Recipe

  • 50 gram Mushrooms, Sliced
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Methi Mushroom Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and chopped garlic.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add sliced mushrooms and cook until they release their moisture.
  • STEP 4.Add chopped fenugreek leaves and cook until they wilt.
  • STEP 5.Season with salt, turmeric, and red chili powder.
  • STEP 6.Cook for a few more minutes until the flavors blend together.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or sand.
  • You can add a pinch of sugar to balance the bitterness of the fenugreek leaves.
  • Feel free to adjust the spices according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
97
calories per serving
7 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp