Methi Mushroom Dal Recipe

Recipe By Slurrp

Methi Mushroom Dal is a nutritious and flavorful Indian lentil dish made with fresh fenugreek leaves, mushrooms, and a blend of aromatic spices. This dal is rich in protein and fiber, making it a healthy and satisfying meal. The earthy flavors of mushrooms and the slight bitterness of fenugreek leaves complement each other perfectly, creating a delicious and comforting dish. Serve this Methi Mushroom Dal with steamed rice or roti for a complete and wholesome meal.

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20minstotal
20m.total
Methi Mushroom Dal
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Ingredients for Methi Mushroom Dal Recipe

  • 1/4 cup Split Yellow Dal
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 50 gram Mushrooms, Sliced
  • 1/4 cup Fenugreek Leaves, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Ghee
  • 1/2 Dried Red Chilies
  • 1/4 teaspoon Cumin Seeds
  • 3/4 cloves Garlic Cloves, Minced
  • as required Fresh Coriander Leaves For Garnish

Directions: Methi Mushroom Dal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped mushrooms and fenugreek leaves. Cook until the mushrooms are tender.
  • STEP 4.Add soaked and boiled dal, turmeric powder, red chili powder, and salt. Mix well and simmer for 10 minutes.
  • STEP 5.In a separate pan, heat ghee and add dried red chilies, cumin seeds, and garlic. Fry until fragrant.
  • STEP 6.Pour this tempering over the dal and mix well. Garnish with fresh coriander leaves.
  • STEP 7.Serve hot with steamed rice or roti.

Cooking Tips

  • Soak the dal for at least 30 minutes before boiling to reduce cooking time.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If fresh fenugreek leaves are not available, you can use dried fenugreek leaves (kasuri methi) as a substitute.

Storage and Serving

  • Leftover Methi Mushroom Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a pan or microwave before serving.
  • Garnish with a squeeze of lemon juice for an extra tangy flavor.
Nutrition
value
313
calories per serving
9 g Fat18 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    7mg
  • Vitamin A
    4218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    290mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp