0.33-2.67 ounce package of button mushrooms, sliced
0.33 teaspoon Chipotle chilli, minced, with 2 the adobo sauce
0.33 cup Crushed Tomatoes
0.33 tablespoon Canola oil
0.08 cup Coconut milk
As required Salt
Nutrition value
187
calories per serving
11 g Fat10 g Protein10 g Carbs16 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
10g
Fiber
16g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
16g
Fats
Fat
11g
Vitamins & Minerals
Calcium
458mg
Iron
12mg
Vitamin A
14834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
177mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
4mg
Phosphorus
165mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment