Current Totals
Fat
16g
Protein
21g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
5mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
6mg
Phosphorus
236mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment