Methi Murg Recipe

Recipe By Better Butter

I would call fenugreek as the state vegetable of maharashtra. I think this is one leafy vegetable which is cooked in one out of every three kitchen in maharashtra. Not only it is available in plenty but also full of fragrance when cooked. Cooking vegetables with meat is trendy these days. Well in the state of odisha where i was born, you can even find fish and vegetable cooked together, like chencheda mahura etc. Chicken being my favorite meat, i decided to prepare chicken with methi leaves this time. I can never get bored of chicken. Did you know i was even popular in my class during my graduation as chickenkali. I still need to figure out who and how i got that name.

4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Methi Murg
plan
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ingredients serve

Ingredients for Methi Murg Recipe

  • 125 gram Chicken
  • 1/2 cup methi leaves
  • 3/4 chopped onions
  • 1 big tomatoes chopped
  • 1/2 green chilies
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 0.13 cup curd
  • 1/4 teaspoon cumin seeds
  • As required Salt
  • 1/2 tablespoon Oil
  • 2.50 garlic pods crushed
  • 0.13 inch ginger crushed
  • 1/4 teaspoon Garam Masala
Nutrition
value
467
calories per serving
27 g Fat31 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    31g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    31g
  • Fiber
    9g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    8mg
  • Vitamin A
    8377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    375mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter