Methi & moong saag Recipe

Recipe By Slurrp

Methi & Moong Saag is a nutritious and flavorful Indian dish made with fenugreek leaves and mung beans. This dish is packed with vitamins, minerals, and protein, making it a healthy choice for vegetarians and vegans. The combination of the slightly bitter fenugreek leaves and the earthy mung beans creates a delicious and satisfying dish. It can be enjoyed as a main course with rice or roti, or as a side dish with any Indian meal.

4.2
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Methi & moong saag
plan
Bookmark

ingredients serve

Ingredients for Methi & moong saag Recipe

  • 0.33 cup Mung Beans, Soaked
  • 0.67 cup Fenugreek Leaves, Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.67 Green Chilies, Chopped
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Methi & Moong Saag Recipe

Cooking Directions

  • STEP 1.Wash and soak the mung beans for a few hours.
  • STEP 2.Heat oil in a pan and add cumin seeds, garlic, and green chilies.
  • STEP 3.Add chopped fenugreek leaves and cook until wilted.
  • STEP 4.Add soaked mung beans, turmeric powder, and salt. Cook until the beans are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the mung beans for at least 2 hours to reduce cooking time.
  • You can adjust the spiciness by adding more or fewer green chilies.
  • Serve the dish with a squeeze of lemon juice for added tanginess.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the saag in a pan or microwave before serving.
  • Serve the saag hot with rice or roti for a complete meal.
Nutrition
value
116
calories per serving
3 g Fat11 g Protein9 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    16g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    712mg
  • Iron
    17mg
  • Vitamin A
    24018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    174mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    207mg
  • Manganese
    3mg
  • Phosphorus
    164mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp